The Lighter Side of Psychology: Finding Joy, Humor, and Humanity in Mental Health
Mental health care is often associated with heavy topics—and yes, we hold space for deep emotions, trauma, and struggle. But here’s something we believe just as strongly:
Healing doesn’t have to be all serious.
Growth can include laughter, lightness, and moments of joy, too.
At Evolving Minds Mental Health, we like to remind our clients (and ourselves) that mental health is not just about what’s broken. It’s also about what’s working, what makes us human, and what helps us feel more connected, silly, spontaneous, or alive.
Let’s explore the lighter side of psychology together.
Psychology Loves a Good Meme
Yes, we’re serious clinicians… but we also appreciate a good mental health meme. Why? Because humor can help:
Normalize everyday struggles (hello, ADHD brain fog!)
Make complicated ideas easier to understand
Give people permission to laugh at their own human moments
Remind us that we’re not alone in our weirdness, worries, or coping quirks
(“Therapist voice: And how did that make you feel?”)
Fun Psychology Facts That Might Surprise You
Research shows that laughter actually boosts your immune system and lowers stress hormones
People who doodle during phone calls or meetings may actually retain more information
Listening to music you love can light up the same brain areas as falling in love
Your brain is rewiring itself constantly—even while you read this!
Psychology is full of fascinating, quirky insights about how our minds work—and sometimes, those little “aha!” moments are just plain fun.
Small Joys Are Big Wins
We celebrate the big breakthroughs in therapy, of course—but we also love the small stuff:
A client saying, “I stood up for myself this week.”
Someone who finally took that nap without guilt.
Laughing mid-session because we found the humor in a tough moment.
Discovering a new coping skill—like yelling into a pillow or dancing in your kitchen.
These tiny shifts are real progress. And often, they lead to big changes down the line.
Play Isn’t Just for Kids
Did you know that playful activities can actually reduce anxiety and improve emotional resilience? Whether it’s coloring, building Legos, going for a walk with no destination, or playing with a pet—play gives your brain space to breathe.
We encourage our clients to reconnect with hobbies and joy—not just to feel better, but because joy itself is a form of wellness.
We Take Your Health Seriously—But Not Ourselves
At Evolving Minds, we bring clinical expertise and humanity to every appointment. We believe:
Laughter belongs in the healing process
You can talk about serious things and still smile
Therapy can feel like a conversation, not a lecture
It’s okay to be both struggling and silly
Let’s Normalize Mental Health—and Make It Human
So yes, we’ll talk about your symptoms, medications, stressors, and goals. But we’ll also celebrate your wins, share a joke, and help you rediscover what brings you light.
Because mental health is about more than surviving—it’s about learning to thrive.
Ready to Chat? We’d Love to Meet You (No Judgment, We Promise!)
Whether you’re feeling overwhelmed, curious about therapy, or just want to talk to someone who gets it—we’re here. With empathy, evidence, and the occasional well-timed gif.
Reach out to Evolving Minds Mental Health today.
Grieving the Loss of a Loved One: How We Can Help
Losing someone you love changes everything. Whether the loss was expected or sudden, the emotional weight can feel overwhelming—heavy, confusing, and deeply personal. Grief has no timeline, no rulebook, and no “right way” to feel.
At Evolving Minds Mental Health, we understand that grief is not something to “fix.” Instead, it’s something to honor, process, and carry with care. You don’t have to go through it alone.
What Grief Can Look Like
Grief affects everyone differently. You may experience:
Intense sadness, emptiness, or numbness
Guilt, regret, or “what if” thoughts
Anger or irritability
Trouble sleeping or changes in appetite
Difficulty concentrating or functioning day-to-day
Physical symptoms like fatigue, headaches, or chest tightness
Moments of peace followed by sudden waves of emotion
These reactions are natural. But if your grief begins to feel unmanageable, isolating, or is impacting your ability to function, we’re here to help you gently move through it.
How Evolving Minds Can Support You
A Space to Talk Without Pressure
Sometimes, you just need to talk—to say their name, tell your story, or sit in silence. We offer supportive therapy to help you express your grief without judgment or rushing.
Medication Support (If Needed)
Grief can sometimes lead to depression, anxiety, or sleep issues. While medication isn’t a cure for grief, it can be helpful in easing the emotional weight if symptoms are severe or prolonged.
Whole-Person Care
We check in on all aspects of your health: Are you sleeping? Eating? Connecting with others? We help you gently return to routines and rituals that support your healing—at your own pace.
Support Through Life Transitions
Loss can affect work, relationships, identity, and daily life. We’ll help you navigate these changes with care, helping you rebuild after loss in a way that feels meaningful and manageable.
Community Resources & Referrals
When appropriate, we’ll connect you to grief support groups, counseling services, or community organizations that align with your needs and values.
You Don’t Have to “Move On”—You Just Need a Way to Move Through
Grief isn’t a problem to solve—it’s a reflection of love. It’s okay to laugh one moment and cry the next. It’s okay to feel lost. And it’s okay to ask for support as you find your way forward.
Whether you’re early in your grief, experiencing loss from long ago, or supporting someone else through their own—we are here to walk with you.
Let’s Talk
If you’re struggling with grief, reach out. We’ll meet you where you are—with compassion, clinical expertise, and space to heal.
Contact Evolving Minds Mental Health to schedule a consultation or learn how we can support you.
A Holiday Guide to Managing Your Mental Health
The holidays are often described as “the most wonderful time of the year”—but for many people, they’re also one of the most emotionally challenging. Between family dynamics, financial stress, disrupted routines, grief, loneliness, and overpacked schedules, it’s no surprise that mental health can take a hit this time of year.
At Evolving Minds Mental Health, we believe the holidays don’t have to be perfect to be meaningful—and you don’t have to navigate them alone.
Here’s our guide to managing your mental health through the holiday season with care, intention, and kindness toward yourself.
Check In with Yourself Regularly
Start each day by asking: How am I really feeling today? What do I need?
Holiday pressure can cause us to ignore our needs, but tuning in helps you make grounded decisions and avoid burnout.
Set (and Keep) Boundaries
It’s okay to say no to things that drain you—whether that’s a large gathering, gift exchanges, or difficult conversations. Boundaries are a form of self-respect and protection, especially during high-stress seasons.
Try this: “Thanks so much for the invitation—this year I’m keeping things low-key, but I really appreciate you thinking of me.”
Manage Holiday Expectations
Perfection isn’t the goal—presence is. Traditions can be beautiful, but they can also be overwhelming. Let go of comparison, and do what feels right for you this year—even if that looks different from years past.
Protect Your Basics: Sleep, Nutrition, Movement
Holidays often throw off routines, but your body and mind still need:
Sleep – Aim for consistency, even with travel or events
Nutrition – Enjoy holiday food and keep meals balanced
Movement – A short walk, stretch, or deep breathing can work wonders
Small acts of self-care add up—and help prevent emotional crashes.
Honor Grief or Loneliness
If the holidays are a time of loss, complicated memories, or isolation for you—you’re not alone. Let yourself feel what you need to feel. Create space for quiet moments, comforting rituals, or reaching out to someone who gets it.
Consider: Lighting a candle, writing a letter, or taking a few minutes to pause and reflect on someone you miss.
Redefine What “Gifts” Mean
If money is tight or you're feeling overstretched, remember: meaningful gifts don’t have to cost anything. A heartfelt note, quality time, or a small act of kindness can mean more than anything wrapped in paper.
Ask for Help (and Accept It)
You don’t have to hold it all together. If you’re struggling with anxiety, depression, substance use, or just feeling overwhelmed—reach out. There’s no shame in needing support, especially during a time when pressure and emotions run high.
How We Can Support You This Season
At Evolving Minds Mental Health, we offer:
Medication management for anxiety, depression, and more
Supportive therapy to help process stress, grief, or relationship challenges
Telehealth appointments so you can get care wherever you are
Whole-person care that includes sleep, nutrition, and emotional support
A compassionate team that listens, respects, and partners with you
This Holiday Season, Give Yourself Permission To...
Protect your peace
Make space for joy and sadness
Choose rest over perfection
Ask for support
Be human
We’re Here If You Need Us
If the season feels heavy or your mental health is suffering, we’re just a phone call or message away.
You don’t have to do this alone.
Contact Evolving Minds Mental Health to schedule a visit or learn more.
Signals of Burnout—and How We Can Help
Burnout isn’t just about being tired. It’s a deep, persistent exhaustion that impacts how you think, feel, and function—not only at work, but in every area of life. If you’ve been feeling emotionally drained, mentally foggy, or just not yourself lately, burnout might be the reason.
At Evolving Minds Mental Health, we help clients recognize the signs of burnout and create real, supportive plans to recover—not just push through.
What Is Burnout?
Burnout is a state of chronic physical and emotional exhaustion caused by prolonged stress—often from work, caregiving, school, or constant overwhelm. While it’s not a formal diagnosis, it’s very real and very common.
Common Signals of Burnout
If you’re experiencing burnout, you might notice:
Emotional exhaustion – Feeling drained, numb, or detached
Irritability or cynicism – Losing patience, snapping at others, or dreading daily tasks
Mental fog – Trouble concentrating, making decisions, or remembering things
Loss of motivation – Tasks feel impossible, and goals that used to matter don’t anymore
Sleep disruptions – Either sleeping too much or not enough
Physical symptoms – Headaches, stomach issues, frequent illness, or muscle tension
Withdrawal – Isolating from others, even people you love
Feeling like nothing helps – A sense of hopelessness or being “stuck”
These signs often build slowly—until suddenly you realize, this isn’t sustainable.
How Evolving Minds Can Help
Burnout isn’t something you have to face alone. We offer personalized, judgment-free care to help you feel like yourself again. Depending on your needs, your care plan might include:
Comprehensive Evaluation
We’ll explore your symptoms, stressors, medical history, and emotional well-being to better understand how burnout is affecting you.
Medication Support (If Needed)
If burnout has triggered anxiety, depression, or sleep issues, we can explore evidence-based medication options as part of your healing process.
Supportive Therapy & Stress Management
We’ll help you:
Reconnect with what matters to you
Set healthy boundaries
Manage expectations (yours and others’)
Build resilience, coping tools, and a new relationship with rest
Care Coordination
We can collaborate with your primary care provider or therapist to make sure you’re supported from all angles—body, mind, and lifestyle.
Behavioral Health Strategies
This may include:
Daily structure or self-care routines
Sleep hygiene improvements
Nutrition and movement planning
Mindfulness or grounding techniques
Healing Starts with Recognition
Burnout isn’t a personal failure—it’s your brain and body asking for help. And the earlier you listen, the easier it is to bounce back.
Ready to Reclaim Your Energy and Peace of Mind?
If you’re feeling overwhelmed, depleted, or just done, reach out.
At Evolving Minds Mental Health, we’ll meet you with compassion, not judgment—and help you build a path to recovery that fits your life.
Contact us today to schedule your consultation.
“Could It Be ADHD?” – Understanding ADHD in Adults
When most people think of ADHD (Attention-Deficit/Hyperactivity Disorder), they picture a restless child bouncing off the walls. But the reality is much more complex—and many adults are living with undiagnosed ADHD without even realizing it.
At Evolving Minds Mental Health, we’re seeing more and more adults wondering:
“Could this explain why I’ve always struggled with focus, organization, or motivation?”
If that sounds familiar, you’re not alone—and yes, it could be ADHD.
What Does ADHD Look Like in Adults?
ADHD in adults doesn’t always show up as hyperactivity. In fact, many adults with ADHD are more likely to struggle with:
Trouble focusing or zoning out during conversations
Chronic procrastination or difficulty completing tasks
Feeling overwhelmed by everyday responsibilities
Forgetting appointments, misplacing things, or running late
Restlessness, racing thoughts, or trouble sitting still
Impulsive decisions or interrupting others
Mood swings, irritability, or feeling like emotions are “too much”
Low self-esteem tied to feeling “lazy” or “disorganized”
Many adults have lived with these challenges for years—often blaming themselves without knowing ADHD could be the cause.
Why It Often Goes Undiagnosed
ADHD is sometimes missed in adults because:
Symptoms can be mistaken for anxiety, depression, or stress
People may have learned coping strategies that mask the signs
Women, especially, are often underdiagnosed due to quieter, inattentive symptoms
Many adults don’t realize their struggles are treatable
An evaluation with a trained psychiatric provider can help clarify what’s really going on—and what can help.
The Good News: ADHD is Treatable
If you do have ADHD, you’re not broken—you just think differently. And there are evidence-based tools that can help, including:
Medication that improves focus, reduces impulsivity, and increases daily functioning
Behavioral strategies to improve organization, time management, and routine
Supportive therapy to address shame, frustration, and self-confidence
Coaching and skill-building to help structure your day in ways that work for you
Lifestyle changes like sleep hygiene, exercise, and nutrition that support brain function
Treatment is not about changing who you are—it’s about helping you thrive with how you’re wired.
You Deserve Clarity and Support
If you’ve ever wondered, “Why is everything so hard for me when it seems so easy for everyone else?”—it might be time to take a closer look.
At Evolving Minds Mental Health, we offer comprehensive evaluations and individualized treatment plans for adults who may be living with ADHD. We’ll work with you to explore your symptoms, understand your experience, and find tools that actually make life feel manageable again.
Take the First Step
You don’t need a formal diagnosis to reach out—you just need curiosity and a desire to feel better.
Let’s talk about what’s going on. Together, we’ll figure it out.
Schedule a consultation with us today.
“You Don’t Have to Wait Until It’s ‘Bad Enough’: When to Seek Mental Health Support”
One of the most common things we hear from new clients is this:
“I wasn’t sure if it was bad enough to see someone.”
Here’s the truth: You don’t have to hit rock bottom to get support. Mental health care isn’t just for moments of crisis—it’s for anyone who wants to feel better, manage stress, or build a healthier, more balanced life.
Signs You Might Benefit from Talking to a Provider
Even subtle changes can signal that it’s time to check in with your mental health. You might benefit from seeing a psychiatric provider if you’re:
Feeling overwhelmed, exhausted, or “off” more days than not
Struggling with anxiety, low mood, or irritability
Finding it hard to concentrate, sleep, or stay motivated
Using substances to cope or escape
Having trouble in relationships, at work, or with daily tasks
Feeling stuck in therapy and wondering if medication could help
Just not feeling like yourself lately
You don’t need a diagnosis to ask for help. You just need the feeling that you deserve to feel better—because you do.
So, What Happens When You Reach Out?
At Evolving Minds, we start with a comprehensive psychiatric evaluation to understand your unique story and symptoms. From there, we work with you to create a personalized plan that may include:
Supportive therapy
Medication (if appropriate)
Lifestyle and behavioral strategies
Connection to helpful resources
Collaborative care with your therapist or primary doctor
Everything is done at your pace. No pressure. No judgment.
Care that Meets You Where You Are
Whether you’re exploring mental health care for the first time or looking for a new approach, you deserve a provider who listens and respects your voice in the process.
Our providers, Becky Bole and Amanda Tillemans, specialize in whole-person, compassionate care for people navigating anxiety, mood disorders, ADHD, substance use, and more.
You don’t have to wait until things feel unbearable. You can take that first step now—and we’ll walk with you from there.
Ready to Talk?
We offer flexible telehealth appointments and in-person visits to make care easy and accessible. If you’re wondering whether it’s time to reach out... it probably is.
Let’s figure it out, together.
Psychiatric Mental Health Nurse Practitioners vs. Therapist vs. Psychologist... What’s the Difference?
At Evolving Minds Mental Health…
We specialize in psychiatric medication management, supportive therapy, and whole-person care—delivered by experienced Psychiatric Mental Health Nurse Practitioners who take the time to understand you.
If you’re unsure which type of care is right for you, we’re happy to talk it through—no pressure, no judgment.
When you’re looking for mental health care, the titles can get confusing. Here’s a helpful guide to understanding who does what:
Psychiatric Mental Health Nurse Practitioner (PMHNP)
(Like Becky Bole & Amanda Tillemans at Evolving Minds Mental Health)
Who they are: Advanced practice nurses with specialized training in psychiatry.
What they do: Provide diagnoses, prescribe and manage psychiatric medications, offer supportive therapy, and create holistic care plans.
Training: Registered nurse (RN) + master's or doctoral degree in psychiatric mental health.
Best for: Those wanting personalized medication management and a whole-person, compassionate approach to care.
They often blend medication with supportive conversations, lifestyle support, and collaboration with other providers.
Psychiatrist
Who they are: Medical doctors (MD or DO) who specialize in mental health.
What they do: Diagnose mental health conditions, prescribe and manage medications, and sometimes provide therapy (though not always).
Training: 4 years of medical school + 4 years of psychiatry residency.
Best for: People who may need medication, have complex diagnoses, or want a full medical/psychiatric evaluation.
Psychologist
Who they are: Mental health professionals with a doctoral degree (Ph.D. or Psy.D.).
What they do: Provide in-depth therapy and psychological testing (like IQ, ADHD, or personality assessments). In some states, they can prescribe medication, but usually they do not.
Training: Doctoral program (5–7 years), plus internship and postdoc.
Best for: People needing talk therapy, testing, or long-term psychological care.
Experts in testing, therapy, and how the mind works.
Therapist / Counselor
Who they are: Licensed professionals with a master’s degree in counseling, social work, or a related field (e.g., LPC, LMFT, LICSW).
What they do: Provide talk therapy to help clients manage emotions, cope with life changes, build relationships, or work through trauma.
Training: Master’s degree + clinical experience + licensure.
Best for: People looking for ongoing talk therapy and emotional support.
Great for weekly sessions focused on healing, relationships, life stress, and growth.
Primary Care Provider (PCP)
Who they are: Your general doctor or nurse practitioner.
What they do: Can provide basic mental health support and prescriptions (e.g., for depression or anxiety), but they are not specialists in mental health.
Best for: Starting point for care, or if you're not sure where to begin.
They can refer you to a mental health specialist if needed.
Which One Do You Need?
It depends on:
Do you want someone who combines therapy + medication + lifestyle support? → PMHNP
Do you think medication might help? → Psychiatrist or PMHNP
Do you want to talk through issues or work on emotional growth? → Therapist or Psychologist
Do you need testing for ADHD, learning disorders, or personality? → Psychologist
At Evolving Minds Mental Health…
We specialize in psychiatric medication management, supportive therapy, and whole-person care—delivered by experienced Psychiatric Mental Health Nurse Practitioners who take the time to understand you.
If you’re unsure which type of care is right for you, we’re happy to talk it through—no pressure, no judgment.
Let’s figure it out together.
If you’re thinking about seeing a psychiatrist, that alone is a sign that something in your life or your mental health might need support—and that’s okay. You don’t have to have everything figured out to reach out. In fact, many people seek psychiatric care when they’re:
Feeling overwhelmed or emotionally stuck
Struggling with anxiety, depression, or mood swings
Having difficulty sleeping or concentrating
Experiencing changes in energy, appetite, or motivation
Using substances to cope or escape
Noticing patterns that affect relationships, work, or daily life
Feeling like therapy alone isn’t enough
Wondering if medication might help
You don't need a crisis to ask for help. Sometimes, it’s just about wanting to feel more like yourself again—or understanding why things feel off.
What Does a Psychiatrist Do?
A psychiatrist (or psychiatric nurse practitioner, like Becky Bole and Amanda Tillemans at Evolving Minds Mental Health) is a mental health provider who can:
Evaluate your symptoms
Diagnose mental health conditions
Prescribe and manage medication
Offer supportive therapy and behavioral tools
Coordinate with your therapist or doctor for whole-person care
They don’t just write prescriptions—they listen, ask questions, and help you find the best path forward for you.
How to Choose the Right Psychiatrist for You
Here are some things to think about:
Experience with Your Concerns
Are they experienced in treating what you’re going through—like anxiety, depression, trauma, ADHD, or substance use? Look for a provider whose background aligns with your needs.
Approach to Care
Do you want a provider who blends medication with lifestyle advice? Someone who takes time to explain things? If whole-person, compassionate care is important to you, make sure their values match yours.
Comfort and Trust
It’s important to feel safe, heard, and respected. A good provider will welcome your questions and work with you—not just talk at you.
Accessibility
Can you see them in person or through telehealth? Do their hours and availability fit your schedule? Can they coordinate with your therapist or PCP?
Things You Might Be Thinking (And That’s Okay)
“I’m not sure if my problems are ‘serious enough.’”
→ If it’s affecting your daily life or peace of mind, it’s worth exploring. You deserve support.“I’ve tried therapy, but I’m still struggling.”
→ Medication might be a helpful next step—or even just a conversation about options.“I don’t want to feel judged.”
→ A good psychiatrist will meet you with empathy, not judgment. You're not alone.
At Evolving Minds Mental Health...
Our team offers personalized, respectful care with both therapy-informed support and medication management. Whether it’s your first time seeking help or you’re ready to take a new step in your journey, we’re here to listen and guide—not pressure or rush.
Trust your instincts. If you’re wondering whether it’s time to talk to someone, that’s a strong enough reason to reach out.
Let’s figure it out together.
Is Becky Bole the Right Provider for You?
Choosing the right mental health provider is a deeply personal decision—and it’s important to find someone whose experience and approach align with your needs and values. Becky Bole, PMHNP-BC, brings over 15 years of experience in nursing and psychiatric care, offering compassionate, evidence-based support for clients facing a wide range of mental health challenges.
You May Benefit from Working with Becky If You...
Live with a Complex or Long-Term Mental Health Condition
Becky has deep experience supporting individuals with severe and persistent mental illness, mood disorders, anxiety, ADHD, and dual diagnoses. If you’ve struggled to find lasting, well-rounded care—or have experienced setbacks in the past—Becky offers stability, insight, and a thoughtful plan to move forward.
Are Navigating Both Mental Health and Substance Use
If you are living with co-occurring disorders, Becky brings specialized expertise in treating substance use disorders alongside mental health conditions. Her approach is supportive, nonjudgmental, and focused on real, sustainable progress.
Need Care That Goes Beyond Medication
Becky believes in whole-person care, which means she doesn't just focus on prescriptions. She incorporates conversations about nutrition, physical health, movement, and stress, and connects clients with community resources to support their broader needs. If you’re looking for a provider who treats you—not just your diagnosis—Becky is a great fit.
Care for a Loved One with Dementia
Becky is also skilled in supporting clients and families dealing with cognitive decline or dementia, offering respectful, individualized care that meets the unique challenges of these conditions.
Want a Provider Who Truly Listens and Empowers You
Becky is known for her calm, supportive presence and her ability to make clients feel seen and heard. She takes time to build trust, explain treatment options clearly, and help you feel confident in your care decisions.
What Clients Appreciate About Becky
A practical, balanced approach to psychiatric medications
Deep respect for every client’s background, goals, and values
Genuine partnership in care planning
A strong focus on long-term wellness, not just symptom relief
Extensive experience in community mental health settings
If you're ready to take the next step with a provider who combines clinical expertise with true compassion, Becky Bole is here to support you.
You don’t have to do it alone—and you deserve care that sees the whole you.
Why Choose Amanda Tillemans for Your Mental Health Care?
At Evolving Minds Mental Health, we know how important it is to find a provider who truly listens, understands your unique story, and helps you move forward with confidence. Amanda Tillemans brings both deep clinical expertise and a compassionate, whole-person approach to every client she serves.
Expertise in Complex, Real-World Mental Health Care
Amanda has extensive experience working with individuals who face not only mental health challenges but also substance use disorders. Her approach is never one-size-fits-all—she creates holistic, individualized care plans that combine:
Accurate diagnosis
Supportive therapy
Thoughtful medication management
Connection to helpful resources
This means your care is tailored specifically to you—not just your diagnosis.
Compassionate Experience from Challenging Environments
Amanda has spent the majority of her career providing psychiatric care to incarcerated adults in the state of Idaho—a role that required empathy, resilience, and a strong belief in second chances.
This background gives her a unique ability to:
Meet clients where they are—without judgment
Navigate complex life circumstances with compassion
Build trust with individuals who have experienced trauma, stigma, or barriers to care
If you’ve ever felt misunderstood or overlooked in the mental health system, Amanda’s approach will feel like a breath of fresh air.
A Passion for Access and Equity
Amanda is deeply committed to improving access to high-quality care—especially for those who have traditionally been underserved. She sees the whole person, not just the symptoms, and works hard to make sure each client has the tools and support they need to succeed.
Working With Amanda Means…
A nonjudgmental, supportive relationship
An experienced provider who values your voice in your care
A custom plan that fits your needs, goals, and lifestyle
Access to both therapy and medication management in one place
Guidance toward other resources that may support your healing
If you're looking for someone who will meet you with respect, insight, and a real commitment to your growth—Amanda is here for you.
Let’s build a plan that works for you, together.
Emerging Trends in Medication Management & Collaborative Care Planning
Personalized (or Precision) Psychiatry
Instead of a trial-and-error approach, there’s growing use of precision medicine—an approach that considers genetics, biology, lifestyle, and environment to tailor medication decisions. Some practices are incorporating:
Pharmacogenetic testing to predict how a person may respond to certain medications
Biomarkers and digital tools to monitor treatment response more accurately
Greater focus on individual symptom clusters, rather than broad diagnostic labels
This leads to faster relief, fewer side effects, and more effective long-term outcomes.
Measurement-Based Care (MBC)
Providers are increasingly using structured, validated tools—like PHQ-9, GAD-7, or ADHD rating scales—at regular intervals to track symptom progress and guide medication adjustments.
This data-driven approach:
Keeps clients involved in their progress
Allows for more timely, evidence-based changes in treatment
Improves overall outcomes and accountability in care
At Evolving Minds, this might look like checking in with a short, simple form before each session to help tailor your treatment plan in real time.
Integrated & Collaborative Care Models
There’s a growing shift toward team-based care, where psychiatric providers work alongside:
Primary care providers
Therapists/counselors
Care coordinators or case managers
Social support professionals
This “whole-person” approach ensures clients get coordinated treatment for both mental and physical health, especially when managing chronic conditions or complex cases.
It’s proven to:
Reduce ER visits and hospitalizations
Improve medication adherence
Support faster recovery and better long-term stability
Technology-Enhanced Monitoring
Digital tools are helping clients and providers stay better connected between visits. These include:
Mood and medication tracking apps
Secure messaging portals
Remote symptom check-ins
These tools allow providers to adjust medications sooner if symptoms return or side effects arise—improving responsiveness and continuity of care.
Shared Decision-Making (SDM)
Clients are no longer passive recipients of care—they’re active partners in the process. Providers are emphasizing:
Transparent conversations about medication risks/benefits
Exploring all treatment options, including non-medication supports
Respecting client values, goals, and preferences
This builds trust, reduces stigma, and increases treatment satisfaction.
At Evolving Minds Mental Health...
We embrace these trends by combining:
Evidence-based medication strategies
Whole-person care planning
Strong collaboration with your care team
Technology that enhances—not replaces—the human connection
Because the best outcomes happen when science, compassion, and personal choice work together.
Telehealth Services: Mental Health Care on Your Terms
At Evolving Minds Mental Health, we know that life is busy—and sometimes, getting to an in-person appointment just isn’t possible. That’s why we offer secure, easy-to-use telehealth services, giving you the freedom to access expert psychiatric care from the comfort of your own home.
Whether you're balancing work, family, health concerns, or a full schedule, telehealth brings care to you—wherever you are.
What Is Telehealth?
Telehealth is a convenient way to meet with your provider through a secure video call, using your phone, tablet, or computer. You’ll receive the same high-quality care you would in person, just without the drive, waiting room, or time off work.
It’s perfect for:
Follow-up appointments
Medication management
Supportive therapy sessions
Initial evaluations (when appropriate)
Why Clients Love Telehealth
Our clients appreciate telehealth because it’s:
Flexible – Schedule sessions during a break at work, after school drop-off, or from your living room.
Private – All video sessions are fully confidential and HIPAA-compliant.
Accessible – No transportation? No problem. As long as you have an internet connection, you can get care.
Consistent – Keep up with your mental health, even on busy weeks or during travel.
Still Personal, Always Compassionate
Just because it’s virtual doesn’t mean it’s distant. We bring the same empathetic support, personalized treatment, and attentive care to our telehealth sessions as we do in the office. You’ll be heard, respected, and supported every step of the way.
Getting Started Is Simple
We’ll send you a secure link for your session—no downloads needed.
Log in from any private space with internet access.
Meet with your provider just like you would in the office—face-to-face, in real time.
If you ever prefer to meet in person, we can do that too. Your care, your choice.
Wherever you are, we’re here for you.
Let telehealth bring high-quality mental health care to your doorstep—so you never have to put your well-being on hold.
Collaborative Care: Working with Your Primary Care and Therapy Providers
At Evolving Minds Mental Health, we believe that mental health is deeply connected to your overall well-being—and we’re here to support the full picture. That’s why we offer coordinated care with your primary care provider (PCP) and therapist, when appropriate and with your consent.
This kind of collaboration ensures you receive the most comprehensive, consistent, and effective support possible.
Why Coordination Matters
Your mental health doesn’t exist in a vacuum. It’s closely tied to your physical health, medical history, and the emotional work you may already be doing in therapy. When your providers communicate and work together, it helps us:
Avoid gaps or overlaps in care
Make safer, more informed medication decisions
Better understand the full scope of your needs
Ensure consistency between mental health and medical recommendations
Support your goals with a team-based approach
Who We Coordinate With
With your permission, we’re happy to communicate and collaborate with:
Primary Care Providers (PCPs) – to discuss relevant health conditions, labs, medication interactions, and ongoing physical health concerns.
Therapists and Counselors – to ensure we’re aligned in supporting your emotional well-being, goals, and progress.
Other Specialists – when needed (e.g., neurologists, addiction counselors, etc.).
This allows everyone involved in your care to stay on the same page—without you having to be the go-between.
How It Works
You’re in control: We only share information with the people you authorize.
Simple releases: We’ll provide an easy-to-complete consent form for sharing information.
Open communication: With your consent, we’ll update your care team when needed and request relevant insights from them as well.
A Team Supporting You
We see care coordination as a way of honoring your time, your story, and your wellness goals. When your care providers work together, you don’t have to repeat yourself or worry that something might get missed.
At Evolving Minds Mental Health, we’re proud to offer care that’s not only expert and compassionate—but also connected.
Let us be part of your care team—one that’s working together to support the healthiest, happiest version of you.
Supportive Therapy & Behavioral Health Strategies at Evolving Minds Mental Health
At Evolving Minds, we understand that healing isn’t just about medication—it’s about connection, insight, and everyday tools that help you feel better and live better. That’s why we incorporate supportive therapy and proven behavioral health strategies into your care.
These services are designed to meet you where you are—whether you’re navigating daily stress, building new habits, or managing long-term mental health concerns.
What Is Supportive Therapy?
Supportive therapy is a practical, compassionate approach to helping you cope with life’s challenges. It’s not about digging into every past experience (unless you want to). It’s about giving you space to talk, feel heard, and gain strategies that support your mental health right now.
With supportive therapy, we focus on:
Building emotional resilience
Reducing stress and anxiety
Improving self-esteem and confidence
Strengthening coping skills
Setting healthy boundaries
Processing grief, loss, or life transitions
Our providers offer a safe, judgment-free space where you can talk openly and work through what’s holding you back—at your own pace.
Behavioral Health Strategies We Use
We offer personalized, evidence-informed strategies to help you feel more in control of your mental health and day-to-day well-being. Some of the tools and techniques we may explore together include:
Behavioral Activation – Helping you re-engage with meaningful activities, even when motivation is low.
Sleep Hygiene Support – Simple changes to improve your rest and reset your energy.
Stress Management & Relaxation Techniques – Breathing exercises, grounding strategies, and mindfulness skills to calm your body and mind.
Motivational Interviewing – Guiding you through difficult changes with encouragement, not pressure.
Psychoeducation – Helping you understand your diagnosis and treatment options so you feel empowered and informed.
Goal Setting & Problem Solving – Step-by-step support to build momentum and overcome obstacles.
We tailor these strategies to fit your unique needs and lifestyle—and we celebrate progress, no matter how big or small.
Why Clients Choose Us
At Evolving Minds, you’re not just a name on a chart. You’re a person with goals, challenges, and a story that matters. Clients choose us because we offer:
A judgment-free environment
A personalized blend of therapy, medication, and lifestyle support
Time and space to be heard
Flexible appointments, including telehealth
A team that genuinely cares
We meet you where you are—and walk with you toward where you want to be.
Let’s Build Something Together
Whether you're seeking extra support during a tough time, managing a mental health diagnosis, or just need someone to talk to—we’re here for you.
Your well-being is worth investing in. Let’s take the next step, together.
What Is Individualized Medication Management?
At Evolving Minds Mental Health, we understand that no two people are exactly alike—and neither are their mental health needs. That’s why we take an individualized approach to psychiatric medication management.
Instead of a one-size-fits-all treatment, we work closely with you to find the right medication and the right plan for your body, your lifestyle, and your goals.
What Does It Involve?
Here’s what you can expect when working with us on medication management:
1. A Thoughtful Evaluation
Before prescribing any medication, we begin with a comprehensive psychiatric evaluation to fully understand your symptoms, medical history, lifestyle, and preferences.
2. Collaborative Decision-Making
We believe in shared decision-making, which means we’ll talk through:
Why a medication might help
What to expect
Potential side effects
Alternative options
You’ll be a partner in every step of the process.
3. Starting (or Adjusting) Medication
If we decide together that medication is a good option, we’ll start at a safe and appropriate dose and monitor your response closely. If you’re already on medication, we can help adjust or fine-tune your current plan for better results.
4. Regular Follow-Ups
Mental health medications take time to work—and sometimes adjustments are needed. We provide regular check-ins to track how you're feeling, monitor side effects, and make changes if necessary.
5. Whole-Person Support
We don’t just focus on pills. We also look at sleep, nutrition, stress, physical activity, and other lifestyle factors that can impact your mental health. When needed, we’ll also connect you with therapy or community resources.
What Kinds of Conditions Do We Treat?
Individualized medication management may help with:
Anxiety
Depression
ADHD
Bipolar disorder
PTSD
Substance use disorders
Mood and thought disorders
Sleep concerns
And more
A Supportive, Judgment-Free Process
Whether you’re considering medication for the first time or looking to make a change to what you’re currently taking, we’re here to support you with compassion, clarity, and respect. Your comfort, safety, and well-being are always our top priorities.
You are not alone—and you don’t have to figure it out by yourself.
At Evolving Minds, we're here to walk beside you and help you find a treatment plan that works for you.
What to Expect During a Comprehensive Psychiatric Evaluation
At Evolving Minds Mental Health, we believe that understanding your full story is the first step toward providing truly personalized care. That’s why we start with a comprehensive psychiatric evaluation—a thorough and thoughtful process designed to get a complete picture of your mental health.
Here’s what you can expect:
What Is a Comprehensive Psychiatric Evaluation?
A psychiatric evaluation is more than just a checklist of symptoms. It’s a detailed, one-on-one conversation with a licensed provider where we explore many aspects of your mental, emotional, and physical health. This helps us make an accurate diagnosis and recommend the best next steps for care—whether that includes medication, therapy, or other supports.
What We’ll Talk About
Every evaluation is tailored to you, but it usually includes questions about:
Your current concerns – What brought you in? How are you feeling?
Mental health symptoms – Such as anxiety, depression, trouble sleeping, changes in mood or focus.
Medical history – Your past and current physical health, medications, and any chronic conditions.
Family history – Any history of mental health or substance use issues in your family.
Substance use – Honest, judgment-free questions about alcohol, prescription medications, or other substances.
Lifestyle and stressors – Work, relationships, daily habits, sleep, and other factors that can affect your well-being.
Past treatments – If you’ve had therapy, medication, or hospitalizations before, we want to know what helped—or didn’t.
Why It’s Important
This evaluation helps us:
Understand what you’re going through
Make an accurate diagnosis (if needed)
Build a customized treatment plan that fits you
Identify resources or referrals that may support your overall wellness
What It’s Not
It’s not a test you pass or fail. It’s not about labeling you.
It’s a conversation—with space for honesty, questions, and even uncertainty. You don’t need to have all the answers. You just need to show up as you are.
How Long Does It Take?
Evaluations typically last 60–90 minutes, depending on your needs. We take our time to get to know you and never rush your care.
We’re Here to Support You
Starting your mental health journey can feel overwhelming—but we’re here to make it easier. Our providers are compassionate, nonjudgmental, and committed to helping you feel safe, heard, and respected from day one.
If you’re ready to take the first step, we’re ready to walk with you.
What Are Evidence-Based Practices—and Why Do They Matter in Mental Health?
At Evolving Minds Mental Health, we believe that good care starts with great science. That’s why we’re proud to use evidence-based practices—a term you may have heard, but might not fully understand.
So what does it mean when we say our care is “evidence-based”? And why is that important for your mental health journey?
Understanding Evidence-Based Practices
Evidence-based practices (EBPs) are treatments and approaches that are backed by solid scientific research. That means they’ve been carefully studied, tested, and proven to be effective for certain mental health conditions.
When we use evidence-based practices, we’re not guessing—we’re using tools that have helped others just like you.
Some examples of evidence-based care include:
Medication Management: Prescribing medications that are clinically proven to help with specific symptoms or disorders, like depression, anxiety, or ADHD.
Structured Assessments: Using validated screening tools and evaluations to make accurate diagnoses and guide treatment.
Behavioral Strategies: Incorporating techniques like behavioral activation, sleep hygiene, or motivational interviewing that are known to support recovery and well-being.
Why Evidence Matters
You deserve treatment that’s effective, not experimental. Evidence-based practices help ensure that the care you receive is:
Safe – Based on research, not trial and error.
Effective – Proven to reduce symptoms and improve quality of life.
Consistent – Backed by guidelines that help us provide the best possible care.
Personalized – While the foundation is research-driven, we still tailor everything to your unique experience.
It’s not just about doing what works—it’s about doing what works for you.
How We Use Evidence-Based Practices at Evolving Minds
Our team stays up-to-date with the latest mental health research, and we apply that knowledge to every step of your care. From the first assessment to medication planning and ongoing support, we use tools that are rooted in science and delivered with compassion.
But evidence alone isn’t enough. That’s why we combine evidence-based practices with empathetic support—so you get care that’s both clinically sound and deeply human.
Empowering You with Knowledge and Tools
We believe in transparency and shared decision-making. That means we’ll explain your options, talk through the research, and work together to choose what’s right for you. You’re not just following a treatment plan—you’re an active partner in it.
Science Meets Compassion
Evidence-based practices are the backbone of quality care. They give us a roadmap—but it’s your story, your goals, and your voice that guide the journey.
At Evolving Minds Mental Health, we’re proud to offer care that’s both research-backed and relationship-centered—because we believe you deserve both.
What is Empathetic Support—and Why It Matters in Mental Health Care
When you think about mental health care, you might picture prescriptions, diagnoses, or clinical evaluations—and while those are important tools, there’s something else just as essential: empathetic support.
At Evolving Minds Mental Health, empathetic support is at the heart of everything we do. But what does that really mean—and why is it so important?
Understanding Empathetic Support
Empathy is more than kindness—it's the ability to truly understand and share in what someone else is feeling. In a mental health setting, empathetic support means your provider isn’t just listening to your words; they’re also tuned in to your experience, your emotions, and your unique perspective.
It’s about creating a space where you feel:
Heard — Your concerns are taken seriously.
Understood — Your experiences are validated, not judged.
Safe — You can be honest without fear of shame or dismissal.
Supported — You’re not alone in your journey.
Why Empathy Matters in Mental Health Care
Mental health struggles can be isolating, and it takes courage to reach out for help. Empathetic providers help build trust, which is a critical part of healing. When you know your provider genuinely cares and understands, you’re more likely to:
Stay engaged in your treatment
Open up about difficult topics
Feel empowered in your own care
Experience real, lasting progress
Empathetic support helps break down barriers to care. It helps you feel seen not just as a patient, but as a whole person—with strengths, challenges, hopes, and goals.
How We Practice Empathetic Support at Evolving Minds
From your first phone call to every visit after, we’re here to meet you with compassion and respect. Our providers take time to listen, learn, and respond to your individual needs. We understand that healing isn’t linear, and we’re here to walk alongside you—without pressure, judgment, or rushing the process.
Empathy isn’t an add-on to care. It is the care.
You Deserve to Feel Understood
If you’ve ever felt dismissed or overlooked in past mental health experiences, we want you to know—it doesn’t have to be that way. At Evolving Minds Mental Health, empathetic support is part of every appointment, every conversation, every plan we build with you.
Because everyone deserves to feel heard. And healing begins when you feel understood.
We're Open: Welcome to Evolving Minds Mental Health
Published by Evolving Minds Mental Health
We are thrilled to announce the opening of Evolving Minds Mental Health—a new psychiatric practice dedicated to personalized, compassionate mental health care. Founded by Becky J. Bole, PMHNP-BC, and Amanda Tillemans, our mission is to create a safe, accessible space where individuals feel heard, understood, and supported on their journey toward wellness.
Why We Started
After years of working in mental health care, we saw a growing need in our community for something more—more time with providers, more flexible care, and more collaborative treatment planning. We wanted to create a practice that blends clinical expertise with a human-centered approach. At Evolving Minds, we don’t just treat diagnoses—we treat people.
What Makes Us Different
We're embracing modern tools and techniques to bring our clients the best in psychiatric care. From evidence-based medication management to collaborative care planning, we are focused on using the latest research and technology to improve outcomes. Our care doesn’t stop with prescriptions—we consider the full picture, including physical health, nutrition, sleep, lifestyle, and community resources.
Our services include:
Comprehensive psychiatric evaluations
Individualized medication management
Supportive therapy and behavioral health strategies
Coordination with primary care and therapy providers
Telehealth options for greater flexibility
Our Commitment to You
We know taking the first step toward mental health care can feel overwhelming—but we’re here to make it easier. At Evolving Minds, you’re not just a number on a schedule. You’re a person with goals, challenges, and a unique story. Our goal is to walk beside you as a trusted partner in your care, offering tools, support, and encouragement every step of the way.
We’re excited to open our doors to the community and to start this journey with you. Whether you're seeking support for anxiety, depression, ADHD, or are navigating complex mental health or substance use concerns—we are here to help.
Ready to Connect?
Appointments are now open, and we’d love to hear from you. If you’re ready to take the next step or simply want to learn more, reach out today.
Let’s grow together. Let’s evolve—together.