Let’s figure it out together.
If you’re thinking about seeing a psychiatrist, that alone is a sign that something in your life or your mental health might need support—and that’s okay. You don’t have to have everything figured out to reach out. In fact, many people seek psychiatric care when they’re:
Feeling overwhelmed or emotionally stuck
Struggling with anxiety, depression, or mood swings
Having difficulty sleeping or concentrating
Experiencing changes in energy, appetite, or motivation
Using substances to cope or escape
Noticing patterns that affect relationships, work, or daily life
Feeling like therapy alone isn’t enough
Wondering if medication might help
You don't need a crisis to ask for help. Sometimes, it’s just about wanting to feel more like yourself again—or understanding why things feel off.
What Does a Psychiatrist Do?
A psychiatrist (or psychiatric nurse practitioner, like Becky Bole and Amanda Tillemans at Evolving Minds Mental Health) is a mental health provider who can:
Evaluate your symptoms
Diagnose mental health conditions
Prescribe and manage medication
Offer supportive therapy and behavioral tools
Coordinate with your therapist or doctor for whole-person care
They don’t just write prescriptions—they listen, ask questions, and help you find the best path forward for you.
How to Choose the Right Psychiatrist for You
Here are some things to think about:
Experience with Your Concerns
Are they experienced in treating what you’re going through—like anxiety, depression, trauma, ADHD, or substance use? Look for a provider whose background aligns with your needs.
Approach to Care
Do you want a provider who blends medication with lifestyle advice? Someone who takes time to explain things? If whole-person, compassionate care is important to you, make sure their values match yours.
Comfort and Trust
It’s important to feel safe, heard, and respected. A good provider will welcome your questions and work with you—not just talk at you.
Accessibility
Can you see them in person or through telehealth? Do their hours and availability fit your schedule? Can they coordinate with your therapist or PCP?
Things You Might Be Thinking (And That’s Okay)
“I’m not sure if my problems are ‘serious enough.’”
→ If it’s affecting your daily life or peace of mind, it’s worth exploring. You deserve support.“I’ve tried therapy, but I’m still struggling.”
→ Medication might be a helpful next step—or even just a conversation about options.“I don’t want to feel judged.”
→ A good psychiatrist will meet you with empathy, not judgment. You're not alone.
At Evolving Minds Mental Health...
Our team offers personalized, respectful care with both therapy-informed support and medication management. Whether it’s your first time seeking help or you’re ready to take a new step in your journey, we’re here to listen and guide—not pressure or rush.
Trust your instincts. If you’re wondering whether it’s time to talk to someone, that’s a strong enough reason to reach out.
Let’s figure it out together.
