A Holiday Guide to Managing Your Mental Health
The holidays are often described as “the most wonderful time of the year”—but for many people, they’re also one of the most emotionally challenging. Between family dynamics, financial stress, disrupted routines, grief, loneliness, and overpacked schedules, it’s no surprise that mental health can take a hit this time of year.
At Evolving Minds Mental Health, we believe the holidays don’t have to be perfect to be meaningful—and you don’t have to navigate them alone.
Here’s our guide to managing your mental health through the holiday season with care, intention, and kindness toward yourself.
Check In with Yourself Regularly
Start each day by asking: How am I really feeling today? What do I need?
Holiday pressure can cause us to ignore our needs, but tuning in helps you make grounded decisions and avoid burnout.
Set (and Keep) Boundaries
It’s okay to say no to things that drain you—whether that’s a large gathering, gift exchanges, or difficult conversations. Boundaries are a form of self-respect and protection, especially during high-stress seasons.
Try this: “Thanks so much for the invitation—this year I’m keeping things low-key, but I really appreciate you thinking of me.”
Manage Holiday Expectations
Perfection isn’t the goal—presence is. Traditions can be beautiful, but they can also be overwhelming. Let go of comparison, and do what feels right for you this year—even if that looks different from years past.
Protect Your Basics: Sleep, Nutrition, Movement
Holidays often throw off routines, but your body and mind still need:
Sleep – Aim for consistency, even with travel or events
Nutrition – Enjoy holiday food and keep meals balanced
Movement – A short walk, stretch, or deep breathing can work wonders
Small acts of self-care add up—and help prevent emotional crashes.
Honor Grief or Loneliness
If the holidays are a time of loss, complicated memories, or isolation for you—you’re not alone. Let yourself feel what you need to feel. Create space for quiet moments, comforting rituals, or reaching out to someone who gets it.
Consider: Lighting a candle, writing a letter, or taking a few minutes to pause and reflect on someone you miss.
Redefine What “Gifts” Mean
If money is tight or you're feeling overstretched, remember: meaningful gifts don’t have to cost anything. A heartfelt note, quality time, or a small act of kindness can mean more than anything wrapped in paper.
Ask for Help (and Accept It)
You don’t have to hold it all together. If you’re struggling with anxiety, depression, substance use, or just feeling overwhelmed—reach out. There’s no shame in needing support, especially during a time when pressure and emotions run high.
How We Can Support You This Season
At Evolving Minds Mental Health, we offer:
Medication management for anxiety, depression, and more
Supportive therapy to help process stress, grief, or relationship challenges
Telehealth appointments so you can get care wherever you are
Whole-person care that includes sleep, nutrition, and emotional support
A compassionate team that listens, respects, and partners with you
This Holiday Season, Give Yourself Permission To...
Protect your peace
Make space for joy and sadness
Choose rest over perfection
Ask for support
Be human
We’re Here If You Need Us
If the season feels heavy or your mental health is suffering, we’re just a phone call or message away.
You don’t have to do this alone.
Contact Evolving Minds Mental Health to schedule a visit or learn more.
